7 Easy & Healthy Protein-Packed Breakfasts (Under 15 Minutes)
Hi you guys! I hope you’re doing amazing. I’m so excited for today’s video.
Because I’m going to be taking you guys through seven days of easy and healthy breakfast that all take under 15 minutes. And all have 30 grams of protein or more.
Why You’ll Love This
Because I’m going to be taking you guys through seven days of easy and healthy breakfast that all take under 15 minutes. And all have 30 grams of protein or more.
You guys loved the first video that I made with breakfast inspiration.
But I’m a breakfast girly. I love breakfast. And I also love protein.
So I’m really excited to combine both of those things into one video.
I know there’s a lot of people out there who don’t eat breakfast because they think that it takes too long. They don’t have any ideas. They don’t know what’s a healthy breakfast.
So hopefully this video will give you inspiration on new things to implement into your morning. To nourish yourself and to get you feeling good going into the rest of your day.
Yogurt is such an easy way to get protein in your diet. Delicious in my opinion. I love it.
It’s packed with fiber.
It like reminds me of what I would get if I like went to get brunch. It’s also really really easy.
This is fully the best smoothie bowl I’ve ever made in my life.
My favorite part though is the actual smoothie bowl. Like it’s so thick. The texture turned out perfect.
And I think it’s like the frozen mango mixed with the pistachio milk. I don’t know. I don’t know if it’s the nut butter. I don’t know if it’s the collagen and the protein powder, but like the mix makes it like the best thing ever. It’s also not like overwhelmingly mango, but you can’t taste the spinach at all.
This toast slaps. Mmm. So good. So good. So good. No words. Perfection.
This tastes so good.
I love that because the protein powder that I used from has a little bit of monk fruit. So I didn’t have to put like a sweetener in the chia seed pudding because most times when you do chia seed pudding, you have to do maple syrup or honey or something. But because I wanted to make this like a protein packed chia seed pudding, I did a protein powder with a move. And also just made it like thicker and kind of changed the consistency of the chia seed pudding because usually it has like more texture to it.
I definitely pushed myself in this lift and I feel like I need to nourish my muscles back again.
It felt really good.
eating eggs for breakfast, like it just hits different. It just hits different.
Sourdough with butter. Excuse me. It’s so good.
Day 1: Yogurt Bowl
Ingredients
- Yogurt (1 and a half cups)
- Dash of vinegar
- Grain free banana nut butter keto granola from
- Almond butter (a little dash)
Instructions
- Put 1 and a half cups of yogurt in a bowl.
- Put a little dash of vinegar in here.
- Add the grain free banana nut butter keto granola.
- Put just a little dash of almond butter.
Cooking Tips
- You can also mix this with protein powder.
Day 2: High Protein Oatmeal
Ingredients
- Oats
- Frozen blueberries
- Chia (about half a tablespoon)
- Cinnamon (a lot)
- Protein powder (a little bit)
- Vanilla protein from
- Greek yogurt (one third cup)
Instructions
- Boil some water in an electric tea kettle.
- Once it’s boiling, add the oats.
- Stir that together.
- Put some frozen blueberries on here.
- Turn that on and start defrosting these blueberries.
- Add about half a tablespoon of chia.
- Add a lot of cinnamon.
- Turn off the heat.
- Add a little bit of protein powder into the oatmeal.
- Add a scoop of the vanilla protein.
- Add one third cup of Greek yogurt.
- Plate this.
Cooking Tips
- To save me time.
- Eyeballing it.
Day 3: Savory Breakfast
Ingredients
- Pasture raised eggs (two eggs plus an egg white, or all egg whites, or one egg and two egg whites)
- Turkey bacon (two slices)
- Bread (from )
- Avocado oil or olive oil
Instructions
- Get two pans.
- Put avocado oil or olive oil on both.
- Warm them up.
- Crack eggs in there.
- Cook two slices of turkey bacon.
- Boil it up.
Cooking Tips
- Normally I would do two eggs plus an egg white. You could also just do all egg whites. Or like one egg and two egg whites. Whatever you want.
- This is the trick for your pizza eggs.
Day 4: Mango and Greens Protein Smoothie Bowl
Ingredients
- Frozen mango
- Coconut
- Spinach
- Almond butter
- Pistachio milk
- Collagen
- Protein powder
Instructions
- Throw everything in the blender.
- Blend it up.
Serving Suggestions
- I did yellow kiwi, some cheddar coconut, hemp hearts, and a little bit of granola.
Day 5: High Protein Avocado Toast
Ingredients
- Cottage cheese (half a cup)
- Ripe avocado
- Sourdough
- Turkey (two slices)
- Pepper
- Lemon juice
- Heirloom tomato slices
- Salt
- Everything with the bagel
Instructions
- Take half a cup of cottage cheese.
- Mash a beautiful ripe avocado.
- Mix the cottage cheese and avocado.
- Add pepper.
- Add lemon juice.
- Put two slices of turkey on sourdough toast.
- Spread the avocado mash on top.
- Add slices of some heirloom tomato on top.
- Add more salt and pepper.
- Add everything with the bagel.
Cooking Tips
- If you don’t like the texture of cottage cheese, you could also blend this.
- You can put fresh lemon, but I have some of this, so I’m just going to put a little bit of…
Day 6: Chia Seed Pudding
Ingredients
- Chia seeds
- Pistachio milk (three-fourths cup)
- Chocolate protein powder from (half a scoop)
- Cacao (one tablespoon)
- Greek yogurt (half a cup)
- Chocolate protein (half a scoop)
Instructions
Night Before Prep:
- Mix chia seeds, three-fourths cup pistachio milk, half a scoop of the chocolate protein powder, and one tablespoon of cacao.
- Let it sit on the fridge overnight.
Morning Assembly:
- Do half a cup of Greek yogurt.
- Do half a scoop of the chocolate protein into the yogurt.
- Layer the chia seed and the yogurt.
Cooking Tips
- The protein powder that I used from has a little bit of monk fruit. So I didn’t have to put like a sweetener in the chia seed pudding because most times when you do chia seed pudding, you have to do maple syrup or honey or something. But because I wanted to make this like a protein packed chia seed pudding, I did a protein powder with a move. And also just made it like thicker and kind of changed the consistency of the chia seed pudding because usually it has like more texture to it.
Serving Suggestions
- Once you stack it together, you can add berries, whatever you want on top.
Day 7: Egg Scramble
Ingredients
- Pasturized eggs (two)
- Oven roasted turkey breast
- Mushroom (a piece)
- Tomatoes (five)
- Feta (a small little square)
- Sourdough toast (one slice)
- Egg whites (one fourth cup)
- Salt
- Pepper
- Oregano
- Butter
Instructions
- Start cooking the mushrooms first on medium heat.
- Chop up the mushrooms.
- Rinse five tomatoes.
- Crack two pasturized eggs.
- Add one fourth cup of egg whites.
- Add salt and pepper to the eggs.
- Start mixing this up.
- Put a small little square of feta in there.
- When the pan starts to get too hot, move it out of the heat.
- Put the turkey in there.
- Put in the mushrooms now and the tomatoes.
- Keep mixing it.
- Add a little bit more pepper.
- Add a little bit more salt.
- Add oregano.
- Put sourdough toast in the toaster.
- Use a little bit of butter on the toast.
Cooking Tips
- I don’t want like so much mushroom in this. I’m just going to cut like a piece of it.
- Pedro taught me this trick. It’s like when the pan starts to get too hot, move it out of the heat.
- You could also cut this up, but I’m just YOLOing it.
- Don’t like my toast super toasted, so I’m putting that in there.
- Apparently eggs are one of the proteins that is most quickly absorbed by the body.
Alrighty, you guys. That is it for today’s video.
As we’ve talked about before, eating protein is so beneficial for your body, for your energy levels, for your satiety, for your just focus, and for your well-being, honestly.
And integrating it into breakfast especially and starting out your day with 30 grams of protein is so, so powerful.