High Protein Cottage Cheese Sauce

What’s up, guys? We’re back with another cottage cheese recipe. Thanks to the sponsor of this recipe.

Why You’ll Love This

If you’re looking for a high protein sauce that you can make in minutes, you’re going to love this one.

Ingredients

• one tablespoon of oil
• two teaspoons of minced garlic
• one can of fire roasted diced tomatoes
• one tablespoon of lemon juice
• three fourths a cup of cottage cheese
• half a cup of broth

Instructions

1. We’re going to start this by taking out our stainless 4 and 1/2 quart saute pan and preheating it over medium heat.
2. Once preheated, add in one tablespoon of oil.
3. Continue with two teaspoons of minced garlic.
4. Let that cook for one to two minutes.
5. From here, add in one can of fire roasted diced tomatoes.
6. Add in one tablespoon of lemon juice.
7. Keep everything moving while it cooks until most of your juices have cleared.
8. Remove your pan from the heat to cool.
9. Take out a blender.
10. Add your mix into your blender.
11. Followed by three fourths a cup of cottage cheese.
12. Add half a cup of broth.
13. Blend those together until smooth.
14. I’m going with pasta today, so I’m going to take out my stainless three quart sauce pan and prepare my pasta however my box says to.
15. Our pasta is done, which means it’s time to pour our sauce over it.

Cooking Tips

Two quick tips here. Number one, the higher in fat your cottage cheese is, the creamier your sauce will be. Regardless, it’s all delicious.

Use less sauce, use more broth.

Number one, make it in bulk and store it in the fridge so you always have some extra ready to go.

Number three, for more protein, you can add in chicken, ground turkey, or even tuna.

Number four, don’t be scared to change up the flavor or add some heat to the recipe with herb seasoning.

Number five, if you’re using stainless, salt your food once it’s hot to prevent calcium deposits from forming pit marks on the surface of your cookware.

Serving Suggestions

Number two, pour this over rice, meatballs, vegetables, and so on. You don’t have to limit yourself to pasta.

In the end, it should look like this.

Thank you all for watching and to for sponsoring this recipe.

And of course, stay healthy. Peace.