Sara Kimberly

Menopause is maybe one of the most frightening and nerve-racking (although natural) processes, which affects women’s well-being at their mid-age. The gradual decrease in the production of reproductive hormones, which develops for several years, leads to the cessation of menstruation. This usually occurs in women between 50 and 55 years old, but it’s completely possible […]

SLEEPING IS MUCH MORE IMPORTANT FOR OUR BODY THAN WE THINK SINCE IT IS NOT JUST A MOMENT OF PAUSE OR DISCONNECTION WITH OUR NORMAL LIFE, BUT IT IS THE METHOD WITH WHICH WE REPLENISH ENERGY AND WE CAN MAKE OUR ORGANS FOLLOW THEIR NATURAL FUNCTIONING. During sleep many things happen in our body, the

A healthy mind and body do not stop at being sane and disease- free. Being healthy also means feeling great and comfortable all day long. One of the basic ways to ensure a fresh feeling every day is to maintain good personal hygiene. What is personal hygiene? For most people, personal hygiene includes monotonous activities

Relationships play a huge role in building our persona. Teaching us what we want and what we need in life. Most importantly, they are one of the basic factors for our good health. How we perceive human relationships and what kind of relationships we are getting into can restore or deteriorate our health balance. According

The size and shape of one’s buttocks can reveal a lot of things about health. Only its size can show the general health condition of a person. Generally, people tend to believe that fat storage is bad for the health, but this might not be always true. They come in all sizes and different shapes,