Do you need to fix your posture? If you slump over a computer or smartphone for any length of time, then it’s going to cause pains in your neck, back, and shoulders. Today, bad posture has become a significant concern. When you’re constantly under stress, sleeping in awkward positions, or overweight, it can put unnecessary pressure […]
10 Exercises That Fix Posture and Relieve Back Pain Read More »
Strange cravings and weird sensations all over your body are symptoms that could indicate a health problem. It could be your body trying to tell you something is wrong. Of course, you know your body the best. When you see something amiss, do not ignore the symptoms–especially if they persist for more than several days.
10 Signs Your Body Sends You When Something May Be Wrong Read More »
Mucus can be a double-edged sword, as it provides a protective lining for many of the organs and systems of the body. But when our mucus cells become chronically irritated, they start to over-produce mucus. Excessive mucus can congest these organs and present itself as varying health conditions in the body. When it comes to
20 Mucus Cleansing Herbs, Fruit and Vegetables to Alleviate Excessive Mucus in the Body Read More »
The good news is that like most diseases, atherosclerosis is preventable and even reversible in some cases. The best part is that you can take charge of your health starting today. And to help you get started, here are 7 natural ways you can not only prevent arterial plaque buildup but possibly even reverse clogged
7 Simple Ways You Can Unclog Your Arteries Naturally Read More »
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has approximately over a dozen beneficial ways of helping your body heal, and they are shown to prevent and/or help treat about 40 different health conditions. And as it turns out, dates are also one of
#1 Food For Heart Attack, Hypertension, Stroke And Cholesterol? Read More »
A study published in the journal BMJ Open Diabetes Research & Care found that green tea lowered the death risk from type 2 diabetes. The results showed that 4 or more cups of tea plus 2 or more of coffee daily lowered death risk by 63% over 5 years. Type 2 diabetes increases the risk
Study Links Green Tea to Lower Diabetes Deaths Read More »
Improve the functioning of your heart, arteries, brain and other organs with this simple blood-cleansing juice recipe! While the body has an incredible system to help purify the blood and remove toxins, it is still recommended that we give our system a boost to help it perform better. We ingest toxins daily, whether it is
Cleanse Your Blood With This Simple Juice Recipe Read More »
This recipe is based around a popular anti-inflammatory juice blend from Venezuela called jugo tres en uno (“3-in-1 juice”) – except, I’ve added a fourth ingredient (ginger) to kick it up a notch and provide even more healing benefits to the body than you could ever imagine. So, instead of jugo tres en uno, I
This 4-Ingredient Anti-Inflammatory Juice Improves Vision and Liver Detoxification Read More »
It’s every parent’s greatest fear to realize that your baby or toddler is choking and you don’t know what to do. This can happen to anyone. It’s inevitable—babies put objects in their mouths all the time. And even if you give them tiny cut up pieces of food, there’s no way for you to prevent
What Is Sciatic Nerve Pain? Sciatica develops when certain nerves become pinched in the lower spine, running along the sciatic nerve. Intense pain is felt, as a result, which runs the entire length of the legs. The symptoms of sciatica are as follows: – Extreme pain during sitting – Difficulty standing or walking (because of
10 Highly Effective Remedies For Sciatic Nerve Pain Read More »
