How to make a creamy, protein-packed Blueberry Cottage Cheese Breakfast Bake that’s perfect for meal prep and busy mornings.
There’s something magical about the combination of creamy cottage cheese, sweet blueberries, and hearty oats that transforms into this incredible breakfast
My Easy Blueberry Cottage Cheese Breakfast Bake Read Post »
Like many others, once the pandemic hit and all of the gyms closed we were searching for options to keep up our healthy lifestyle.
At first, we ran around the block a few times like many others. We noticed we
How We Built This: Our Home Gym Read Post »
Research shows that 80% of adults experience flexibility issues, with the average person losing 1% of their flexibility each year after age 30.
Many people struggle with tight muscles and limited range of motion, especially if they spend long hours …
Yoga for Flexibility: 12 Poses to Transform Your Body in 15 Minutes Read Post »
Do you ever feel like eating healthy is too complicated or expensive?
I used to think the same thing, especially when life got busy with a little one to care for.
But after my kiddos started eating solids, I …
Quick & Healthy Clean Eating Dinner Ideas Read Post »
This Healthy Greek Yogurt Breakfast Bowl recipe is an easy way to kick start your day and keep your taste buds satisfied. This breakfast bowl is the epitome of nourishing your body while keeping you full throughout the morning. Simply …
Healthy Greek Yogurt Breakfast Bowl Read Post »
This luscious homemade smoothie bowl is incredibly easy to make and guaranteed to cool you off when you need a refreshing treat. Plus, it packs a natural probiotic punch with wholesome Greek yogurt or your favorite plant-based yogurt!
5-Minute Fruit Smoothie Bowl (with Greek Yogurt) Read Post »
Tender baked salmon with a honey Dijon garlic chili sauce glaze, crispy roast potatoes and veggies all done on one sheet pan/baking sheet. A complete meal on one tray using minimal ingredients I bet you already have in your kitchen! …
Sheetpan Salmon and Potatoes With Veggies Read Post »
This trio of jammy eggs, pesto and avocado is deserving of a spot in the toast topper hall of fame (mine, at least!). Ready in less than 15 minutes, enjoy as a nutritious breakfast or lunch idea.
If there’s ever
Jammy Egg, Avocado & Pesto Toast Read Post »
If you’re a parent, you know how challenging it can be to get the kids out the door in the morning and ready for bed in the evening. Little ones often get distracted and forget all the steps involved in …
Using Routine Flip Charts for Easier Mornings with Kids Read Post »
This easy pesto chicken salad recipe is one of the easiest chicken salad recipes you can make! High-protein, simple ingredients, and full of fresh pesto flavor. Make it in under 5 minutes for an easy and healthy meal prep lunch.…
Easy Pesto Chicken Salad Recipe (Great for Wraps!) Read Post »