Want to achieve a Zen state of mind but can’t meditate?
In this technology-driven world, where everyone is busy multitasking and doing their best to keep up, practicing mindfulness is a terrific way to introduce some ME time into your
13 Easy + Fun Mindfulness Activities for Adults Read Post »
This post is a self-care 101 guide for beginners, including a daily self-care checklist for anyone who wants to practice self-care every day.
Busy schedules and other duties take up the majority of our time during the day. We become
Self-Care 101: Daily Self-Care Checklist for Beginners Read Post »
I hate headaches. I’ve been getting them since I was a kid. I’ve seen several doctors who each had their own strange recommendations and even tried alternative therapies like acupuncture and chiropractic.
While each has their place, nothing was a …
The Surprisingly Easy Way to Get Rid of Headaches Fast – Updated ! Read Post »
This Creamy Avocado Pasta recipe is super easy, healthy, delicious, and packed with hidden spinach, a sneaky way to get kids to eat their leafy greens. Add more fresh summer veggies to make it a healthy avocado pasta salad. Dairy-free, …
The Best Avocado Pasta Read Post »
The best hormonal acne skincare routine shouldn’t leave your skin burning, breaking out, or feeling tight — but if that’s been your experience, you’re not alone.
So many women come to me saying they’re tired, disheartened, and just want to …
Your Best Hormonal Acne Skincare Routine Read Post »
If you’ve had some antibiotics like myself last week, you’ll appreciate this easy salad for gut health! Made with healthy vegetables like lettuce, carrots, radishes and sauerkraut it’s full of fiber, essential vitamins and minerals, antioxidants as well as pre- …
Easy Gut Health Salad Recipe Read Post »
Cottage cheese mac and cheese is creamy, packed with 34 grams of protein, and even the pickiest eaters will love it!
If you haven’t been around here long, you’ll know that cottage cheese is my secret ingredient in many recipes.…
Cottage Cheese Mac and Cheese (high protein) Read Post »
It’s impossible to cover all the minutiae of every population while you are in school, especially if you are an undergraduate student. Additionally, your school may have a particular area it specializes in or is more geared toward, so the
Full disclosure: I have a love-hate relationship with technology. It can be frustrating at times, but think about all we CAN do with the click of a button! While I am no technology expert, I do believe that it can
38 Apps for Music Therapists Read Post »
For generations, we have been inundated with messaging that there is a “right” way to eat in order to achieve a healthy, attractive body as a means to a more fulfilling life — and that any failures on this front …
The Unbearable Weight of Diet Culture Read Post »