Annette B. Jones

Friends, have you tried seed cycling yet? I first started hearing the buzz about this naturopathic practice a little over a year ago. And as someone who already loves to snack on various kinds of seeds, I was officially intrigued …

If you’re feeling run down or in need of a nourishing boost, this 20-Min Healing Broth Soup is here to save the day!

It’s packed with powerhouse ingredients like ginger, turmeric, garlic, and lemon—all known for their immune-boosting and anti-inflammatory …

If you’re looking for a healthy, cozy breakfast that satisfies your sweet tooth and fuels your morning, this Apple Cinnamon Cottage Cheese Bake is the perfect dish. In this article, you’ll find the story behind this wholesome recipe, expert tips …

Ready to create the most supportive morning routine checklist? These ideas for creating calming morning rituals will help you get your day started on the best note with this easy routine list for adults. Read on to find my best …

Ready to create the most rewarding evening routine checklist? Bid adieu to stress with calming rituals, and pave the way for restful sleep with this easy evening routine list for adults. Read on to find my proven ways to end …

After the success of my plank challenge, I wanted to try a different variation. Because I generally struggle with the side plank, what better exercise to choose? It’s simple, effective, and something I want to improve.

If you read my …

We’ve discussed the significant benefits of incorporating 25-30 grams of protein into your breakfast at length before, but simply knowing it and doing it are two different things.

Starting your day with a substantial amount of protein is a game-changer …

This NO MAYO egg salad with cottage cheese is a light twist on the classic version. By mixing in creamy cottage cheese, I boost both the flavor and my protein intake, packing in 35 grams of protein! Served on sourdough …

This garlicky cabbage soup is pure comfort in a bowl. Warm, hearty and nourishing, it’s rich with the aromatic flavor of garlic and tender-sweet cabbage. Packed with veggies and a savory broth, this soup is perfect as a light meal …

If you feel like you’re always operating at 50%, you have trouble catching enough zzz’s, or you just can’t seem to function without a cup of coffee, it’s time to reassess your morning routine.

The way you start your day …