Embarking on a fitness journey from the comfort of your home is an empowering decision. A home gym offers the convenience of avoiding crowded commercial spaces while ensuring your health and wellness are a top priority.
However, there’s no need …
13 Decorations for Home Gym Ideas – Boost Your Workout Space Read Post »
Here’s a quick recipe for anti-inflammatory detox water that can greatly improve your skin, health and help you lose weight if you drink it daily. You need only 3 ingredients and one of them is water.
Can’t believe I’ll say …
Easy Anti-Inflammatory Detox Water For Skin And Gut Health Read Post »
This flavorful and easy Korean Beef Bowl is an easy meal prep recipe. Cook once and enjoy throughout the busy work week for less than $4 a meal!
How many times have you told yourself that you’d …
How To Meal Prep – Korean Beef Bowl (6 Meals/Under $4) Read Post »
As is true for music therapy sessions, sometimes in life you never know what’s going to happen. When we get hit with unexpected circumstances (such as the current COVID-19 precautions, an interruption in services due to maternity leave, or having …
Resources to Equip Clients Outside of Music Therapy Sessions Read Post »
7-Day Self Care Challenge for a Happier, Healthier You Read Post »
Natural …
Natural Stress Relief Techniques That Work Read Post »
Power Naps vs Full Sleep for Wellness Read Post »
Daily Self-Care Habits for Stress Reduction Read Post »
Mindful Skincare: Embrace Wellness for Radiant Skin Read Post »
Indulgent At Home Spa Day: Ultimate Relaxation & Self Care Ideas Read Post »