Raise your hand if you’ve ever spent an hour twisting and turning in bed like a Human Tornado. That was me—staring at the ceiling …
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Let’s face it: complicated self care routines can feel like trying to assemble IKEA furniture without instructions —
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Confession time: I used to think self care was just about bubble baths and guilty pleasure binge-watching. Spoiler alert – self care is way more than that. That’s where the …
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Quality sleep is essential for overall health; it’s like hitting the refresh button for your brain, mood, and immune system. According to the Sleep Foundation
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