Health and Fitness
How To Burn 3000 Calories A Day?
How can you burn more calories in a day that can make up for your weight loss? Ever thought how much fat you accumulate by doing no physical activity? Do you know how many calories you should burn to lose one pound of weight a day? There are many ways to burn calories. But before changing your diet drastically or before starting any exercise regime, you need to have a plan. Read on to find out what it takes to lose a pound. Weight Loss Goals: Understanding the path of your weight loss goal is the first step towards losing those extra pounds. There may be many around us who…
10 Exercises That Fix Posture and Relieve Back Pain
Do you need to fix your posture? If you slump over a computer or smartphone for any length of time, then it’s going to cause pains in your neck, back, and shoulders. Today, bad posture has become a significant concern. When you’re constantly under stress, sleeping in awkward positions, or overweight, it can put unnecessary pressure on your muscles and joints. The longer you utilize the things that aggravate your posture, the harder the habit is to break. Sadly, you’re causing damage to areas of your body that won’t manifest until later. Not only is slouching horrible for your self-esteem, but it’s terrible for your body. People who slouch often have…