Often times, we, women, pay a lot of attention to our looks which includes taking care of our physique and even our skin. But what about our nether regions? Topics like sexual health and upkeep of our private parts get pushed to a corner precisely because there is a slight hesitation or stigma attached to these topics. One feels really uncomfortable asking someone about it. But ladies, I want to tell you that your vaginal health is as, if not more, important as maintaining a perfect visage. After all, a happy vajayjay means a happy you. To make you better equipped to take care of your lady parts and help…

 We all want to have glowing spotless skin complexion, which means no acne/pimple, scars on our face. We want all of them, right? Believe us ladies, you can really have this. Today we are going to show you one natural solution, that you can spray it all over your clean face before going to bed and let it act overnight. In just few days, you can see how your skin is changing in an unexpected way. To prepare this facial spray, you will need: Coconut water Rose Water Preparation: In a bowl put coconut water. Add equal amount of rose water. Mix it and your facial spray is ready for…

 Regular dental visits keep your mouth fresh, your breath smelling fresh and your teeth whiter. Contact your dentist to schedule your routine cleaning or to inquire about your oral health. Most people visit their dentist for the first time at least once a year for a cleaning, which can include basic cleanings, x-rays, and root canals. It’s important that you receive regular dental care to prevent cavities and gum disease, and even tooth decay if left untreated. Your oral health can be an indicator of many problems, including tooth decay, gingivitis, gum disease and bone loss. If your dentist determines that you need to have work done on your mouth,…

Estrogen dominance can be very common, and despite knowing the signs and symptoms of this condition, you should also know what to do if you are suffering from it. Yet, before we reveal one effective and simple protocol to help you balance your hormones, we will list the 10 most common symptoms of estrogen dominance: Abnormal menstrual periods Low libido Fatigue Bad PMS (breast tenderness/swelling, mood swings, and headaches) Hair loss Weight gain (especially hips and abs) Brain fog Trouble sleeping Thyroid dysfunction Sluggish metabolism Here are the steps you should follow in order to restore the healthy hormonal balance in the body: Step 1: Eliminate Xenoestrogens Nowadays, we are…

 A certain way to keep diseases away is to take full care of your body, and your insides, including cleaning the intestines from all the toxins, parasites and fecal deposits. This is not a question hat would cross your mind, but it is a fun fact – how much food does a person consume in an entire lifetime? HOW TO CLEANSE COLON FROM TOXINS Well, during a lifetime the intestines receive 40.000 liters of liquid and about 100 tons food. And by doing that, they built themselves up with more than 30 pounds toxic waste. These toxins are not good for our body, and they can do irreversible damage. Of…

 Angiomas, known as red moles. In medical practice, it is customary to refer to formations of a benign nature. Which consists of lymphatic or blood vessels. Their appearance is due to the impaired functioning of either the circulatory or lymphatic systems. They form during the entire period of a person’s life. But only in children under 7 years of age can angiomas disappear on their own. Red moles on the body – what is it? What do the red moles present on the body mean?. According to experts, they are an intermediate link between a malformation and a tumor. The medical literature provides a small amount of information about this…

 Vitamin D is an extremely important vitamin that has powerful effects on several systems throughout your body (1Trusted Source). Unlike other vitamins, vitamin D functions like a hormone, and every single cell in your body has a receptor for it. Your body makes it from cholesterol when your skin is exposed to sunlight. Here are common risk factors for vitamin D deficiency: Having dark skin. Being elderly. Being overweight or obese. Not eating much fish or dairy. Living far from the equator where there is little sun year-round. Always using sunscreen when going out. Staying indoors. People who live near the equator and get frequent sun exposure are less likely…

 The sciatic nerve is one of the largest nerves in the body. It begins at the lower spine and runs through the buttocks and down the lower limb to the foot. This nerve provides movement, feeling and strength in the legs. About 40% of the world’s population will suffer from sciatica at some point in their lives. Sciatica is a condition that can cause pain, numbness, tingling, and weakness in the lower limbs, but it is often mistaken for lower back pain or even leg cramps. It starts as a pressure or pinch on the nerve, and then continues as a pain down the back to the legs. You can…

 The little white spots you can see on your tonsils at the back of the throat are not called tonsil stones, and are in charge of an assortment of oral issues including terrible breath. Tonsil stones create because of aggregation of microbes, bodily fluid, skin cells and nourishment stores in the tonsil openings. Here are the best ones: 1. Q-tips Take a perfect q-tip and push the tonsil stones with slight weight so as to expel them from the pockets. Do this until they’re removed, at that point continue pushing until they fly out. 2. Dental water system syringes Dental water systems syringes can evacuate further tonsil stones and are…