Healthy Life

If you are a morally upright and decent human being, then you would consider hygiene to be a very important aspect of your daily routine. And that might mean you taking a bath every morning as you get ready to face the day that’s in front of you. You might even have a solid routine […]

When you don’t talk about something, you never know if you’re doing something wrong. And we almost never talk about going to the bathroom. Because it’s kind of a shameful  and taboo habit. But everyone does it! So let’s discuss a bit about how actually sitting while “doing it” can harm your health or help

Sinus Congestion usually known as Rhinitis, blocks either one or more than one of the four sinus passages in the skull. The causes are many but the common ones being swelling in the nose, overgrown bone in the nose or it can be due to continuous dripping of mucilage through the nose. It can be

What should you do if you have bruises on your skin for no reason? Why does this happen and should you be worried? If you have bruises, it’s because the capillaries are very thin. What causes this? 7. Weight training, lifting heavy things Lifting weights is a secondary reason for bruises. It means that is

Heartburn is extremely uncomfortable and results in a burning sensation in the chest area. Those who deal with this pain often struggle to manage it or reduce its symptoms. In severe cases that occur over two times per week, this is a symptom of Gastroesophageal Reflux Disease. Are you one of the many, many who

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve because they lay in close proximity

What if that backache pain that you feel is easily fixed by increasing your intake of one vitamin? You may not realize it, but it’s easy to mistake lower back pain as a sign of an injury. Joint pain can also mimic symptoms of this vitamin deficiency. In the winter, most of the northern hemisphere

Baldness refers to excessive hair loss from the scalp. Disturbances in the hair growth cycle can lead to baldness. Earlier, baldness was associated with old age, but today, even young people are affected by it. Bad lifestyle choices, including a lack of proper nutrition and stress, has made baldness all-pervasive. While it is common in

Stretch marks typically appear as long, narrow stripes or lines. When the skin stretches, the collagen becomes weak and causes the formation of fine lines under the topmost layer. Initially, stretch marks are red or pink. With time, silver, thin lines appear on the surface of the skin, which develops into stretch marks. Stretch marks

Did you take a random look in the mirror while brushing your teeth only to find a white tongue? Well, then, the chances are that you have been compromising on your oral hygiene for a while now. However, do not worry as we have got your back. This post includes some wonderful home remedies and