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Food is my favourite medicine. The foods we eat everyday act as powerful messengers, telling our body how to behave. When you choose the right foods you can actually promote healing and vitality, while the wrong foods can be detrimental …

This cauliflower soup is boldly flavored with warming Mediterranean spices like cumin, turmeric, and paprika. Made with whole milk, it’s nice and creamy but not heavy. Make this light, fresh, and flavorful take on roasted cauliflower soup for a cozy …

High-Protein Honey Garlic Shrimp is a dish that will leave your taste buds craving more. Packed with flavor and nutrition, this recipe offers a delightful balance of sweetness and savory elements, making it a perfect meal option for both busy …

Unlock your mornings with simple changes that boost energy and brighten your day!

“Early to bed, early to rise, makes a man healthy, wealthy and wise.”

Makes a man healthy, wealthy and wise. A man. Hmm. Does it do …

Regardless if you’re a fitness junkie, or haven’t stepped foot in a gym in years, I think we can all agree that workout clothes are cute, comfortable, stylish, and an overall win for street style fashion. Whether you wear these …

Mushroom-Spinach Scrambled Eggs is one of my go-to quick and easy vegetarian, high-protein breakfast recipes.

Mushroom-Spinach Scrambled Eggs

This quick breakfast scramble for one is high in protein and low in carbs. I always like to incorporate at least 20 …

Mornings can sometimes greet us with stiffness and tension, making it challenging to kickstart the day.

But did you know that regular in a simple morning stretching routine can work wonders for your body and mind?

Benefits of stretching

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