Full disclosure: I have a love-hate relationship with technology. It can be frustrating at times, but think about all we CAN do with the click of a button! While I am no technology expert, I do believe that it can
38 Apps for Music Therapists Read Post »
For generations, we have been inundated with messaging that there is a “right” way to eat in order to achieve a healthy, attractive body as a means to a more fulfilling life — and that any failures on this front …
The Unbearable Weight of Diet Culture Read Post »
Friends, have you tried seed cycling yet? I first started hearing the buzz about this naturopathic practice a little over a year ago. And as someone who already loves to snack on various kinds of seeds, I was officially intrigued …
Seed Cycling Energy Bites Read Post »
If you’re feeling run down or in need of a nourishing boost, this 20-Min Healing Broth Soup is here to save the day!
It’s packed with powerhouse ingredients like ginger, turmeric, garlic, and lemon—all known for their immune-boosting and anti-inflammatory …
20-Min Healing Broth Soup: Your Go-To Comfort Recipe Read Post »
If you’re looking for a healthy, cozy breakfast that satisfies your sweet tooth and fuels your morning, this Apple Cinnamon Cottage Cheese Bake is the perfect dish. In this article, you’ll find the story behind this wholesome recipe, expert tips …
Apple Cinnamon Cottage Cheese Bake: Easy, Cozy & Protein-Packed Breakfast Read Post »
Ready to create the most supportive morning routine checklist? These ideas for creating calming morning rituals will help you get your day started on the best note with this easy routine list for adults. Read on to find my best …
How I Start My Day | Full Morning Routine Checklist Read Post »
Ready to create the most rewarding evening routine checklist? Bid adieu to stress with calming rituals, and pave the way for restful sleep with this easy evening routine list for adults. Read on to find my proven ways to end …
How I End My Day | A Full Evening Routine Checklist Read Post »
After the success of my plank challenge, I wanted to try a different variation. Because I generally struggle with the side plank, what better exercise to choose? It’s simple, effective, and something I want to improve.
If you read my …
I Did A Side Plank Every Day For 30 Days — Here’s How It Went Read Post »
We’ve discussed the significant benefits of incorporating 25-30 grams of protein into your breakfast at length before, but simply knowing it and doing it are two different things.
Starting your day with a substantial amount of protein is a game-changer …
20 Ideas for a High-Protein Breakfast Read Post »
This NO MAYO egg salad with cottage cheese is a light twist on the classic version. By mixing in creamy cottage cheese, I boost both the flavor and my protein intake, packing in 35 grams of protein! Served on sourdough …
Egg Salad with Cottage Cheese – no mayo! Read Post »