Sara Kimberly

We all know the importance of maintaining a healthy weight, and therefore, we all try to lose some weight. But, sometimes, this aim isn’t that easy to achieve. Even though you’ve cut out unhealthy food from your diet and started to exercise, that excess pounds may not go away. One of the major reasons might

Every new mother looks forward to breastfeeding her newborn. It is one milestone she plans for even before the baby is born. While some may be successful in their endeavors, a lot many of us are unable to breastfeed at all or do not get to do so for the number of days that we

Your health is the best thing to invest in. Here are the simple tips to staying healthy and living a long, happy life.So how’s that New Year’s resolution on your health going? Not so smooth I guess. Investments are risky. People invest in stocks, real estate, savings, and mutual funds with the mindset of hitting

We love to eat but we have to stay in shape too, especially when there is any kind of special occasion that is coming around. Not only that, our health should hold more priority over having junk food to satiate our senses. However, getting into shape is really difficult. Most of the time, it has