Natural Remedies for Acne

Acne is a common skin problem that affects people of all ages. But teenagers are at a higher risk due to androgenic hormones, present during the teenage years. Bacteria, dirt, and oil on and beneath the skin, causes blackheads, whiteheads, cysts, bumps, and nodules. Thankfully, there are many natural remedies for acne that are straightforward and free from side-effects.

Natural remedies for acne are beneficial, and you can use them as the first line of defense.

Keep in mind that natural remedies for acne can be used safely together with medical treatments if they become necessary.

But before we talk about the natural remedies, let’s get an idea of the possible causes.
natural remedies for acne - acne formation

Causes of Acne

The cause of acne is a hormonal imbalance. When your hormones go wild, they create havoc. But, why do they turn wild? Here are the probable answers:
  • Increased levels of testosterone during puberty
  • Over-production of sebum
  • Menstruation
  • Pregnancy
  • Polycystic ovarian syndrome
  • Frequent skin exfoliation
  • Excessive consumption of spicy, lycopene-rich, and fatty foods
  • Overeating chocolate
  • Pore-clogging ingredients in cosmetics
  • Genetics
  • Using anti-epileptic, steroid, or lithium-infused drugs
  • Heavy sweating and humidity
  • Smoking
  • Lack of sleep
  • Prolonged use of oral contraceptive pills
  • Food Intolerances
  • Incomplete digestion
  • Pitta dosha out-of-balance

Symptoms of Acne

While acne is more common on face and shoulders, it affects arms, buttocks, trunk, and legs also.

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